Veal is a great source of the vitamins and minerals we need to stay active, fit and healthy.
- Iron – supports metabolism and plays an important role in physical and mental performance.
- Vitamin B12 – responsible for normal cell function and metabolism, including the synthesis of genetic material that is important to the brain and central nervous system.
- Zinc – helps the body resist infections, is essential for normal growth and development, and potentially protects against bone loss in older adults.
Protein contains the essential amino acids needed for building muscle and also assists in maintaining healthy organs and body tissue while boosting metabolism, slowing digestion and decreasing hunger. In addition, protein is essential to keep the body’s hormones, enzymes and immune system functioning properly.
According to a nutrient analysis, veal exceeds other meat protein sources in terms of nutritional benefits.