Veal is a delicious, lean, nutrient-packed, high-quality protein that is an ideal choice for today’s healthier lifestyle needs. In fact, compared to other meats such as pork, beef and chicken, all veal cuts are extra lean. Low in saturated fat, high in iron, zinc and B12, Ontario veal is a delicious, lean and nutrient-packed protein that is an ideal complement to a healthy lifestyle.

Veal is a great source of the vitamins and minerals we need to stay active, fit and healthy.

  • Iron – supports metabolism and plays an important role in physical and mental performance.
  • Vitamin B12 – responsible for normal cell function and metabolism, including the synthesis of genetic material that is important to the brain and central nervous system.
  • Zinc – helps the body resist infections, is essential for normal growth and development, and potentially protects against bone loss in older adults.

Protein contains the essential amino acids needed for building muscle and also assists in maintaining healthy organs and body tissue while boosting metabolism, slowing digestion and decreasing hunger. In addition, protein is essential to keep the body’s hormones, enzymes and immune system functioning properly.

According to a nutrient analysis, veal exceeds other meat protein sources in terms of nutritional benefits.